• “Amazing 'family' to be a part of. I've never felt so engaged in a regime before, and having struggled for 25+ years that's a big statement. I really can't praise the guys enough. I can highly recommend G14 to anyone out there that is thinking of taking the step to make a change. Come join us and see for yourself”

    — Wendy Rogers

  • "I love this place! The group training is absolutely amazing. The guys are helping me to get in the best shape I've been in for 15 years! The accountability of set appointment times really helps me stick to training regularly. All the trainers and the other G14 members make it such a great experience; fun, social, yet challenging and focused"

    — Kate Welsby

  • "G14 is amazing. This is no generic gym, they genuinely care about getting you the best results and they are brilliant at what they do. The team is supportive and positive - and fun, and the atmosphere is always friendly and welcoming. Above all, the genius of G14 is that it is sustainable. It has given me a blueprint for healthy living that I know I can continue. I can't thank David and everyone at G14 enough."

    — Sarita Sayre

  • "The whole team, Ben, Joe, James and David are very professional and friendly. I did not feel at all intimidated. The very first moment I stepped into G14 I was put at ease with the smile and enthusiasm. I would recommend, without hesitation, anyone wanting to get visible results and confidence to join G14"

    — Shabir Janmohamed

  • "Starting at G14 is without doubt the best thing I have every done for myself. If you're looking for a quick fix then G14 is not for you. They're completely committed and focused on changing your habits and behaviours long term. Apply yourself and it will change your life."

    — Francoise T

  • "We shouldn’t really call the guys 'coaches' as that doesn’t do them any justice. We need a new term for what they do, It’s so much more. They actually fundamentally change people’s lives. It’s truly incredible, and inspiring. I've lost just under 20kg's of body fat and unbelievably close to 24cm from my waist.

    — Kiran G

  • "I’ve lost 23kg of pure fat, I have gain confidence and energy. My life is different, I have a new perspective, my priorities have shifted, my habits changed, I'm a different person. This programme is very very unique, nutrition and mindset focused. No hand holding, they educate and empower you. If you want to change - do it. It's the perfect platform for you to achieve results."

    — Catia O

  • "G14 sessions are fun and engaging. All the benefits of personal training in a small personalised group - challenging but the most effective and efficient way to train. You always come away feeling as if you’ve just had a great time with an amazing bunch of people. The trainers are incredible; friendly and totally non judgmental"

    — Kathy Howes

  • "For anyone thinking about joining G14 just go for it! All the coaches are brilliant; knowledgeable, personable & professional. The training is amazing - everything is so personalised so it doesn’t matter how unfit you think you are, it’s all about progression over time. Most importantly the sessions are energetic, social & really enjoyable"

    — Lana P

  • "The small group training is fantastic! The energy is incredible, every session is run with such passion and genuine enthusiasm for what they do. They manage to personalise it so the intensity is always right for me, I’m always progressing and always challenging myself. I'm healthier, leaner, stronger and fitter than ever"

    — Jordan Rosswood

  • "An amazing 'family' to be part of. They are experts, always there for you and willing to answer your questions. It's tough training with them, that's why you get results but it's fun! Trust me you won't skip the gym again!"

    — Alessia M

  • "G14 is unlike any gym I have ever been to. No wondering if you're 'doing it right' or pounding the treadmill. Instead, you're thrown into the 'family' (and it really is) where you train in small groups that support you when you need it and celebrate your victories with you. You never get bored or disheartened but you definitely get results!"

    — Becky Johnson

  • "The friendliest, most supportive, encouraging & focused group of people. The sessions are extremely effective, enjoyable and challenging. I have never felt better - leaner, so much stronger, fitter, healthier than ever. I am confident and happy. Thank you G14 for creating real life magic!"

    — Caroline S

  • "My fear was that group training would be competitive and I wouldn't to able to keep up. However, G14 sessions are nothing like I imagined. They are so much fun! The groups are a perfect size and the trainers ensure everyone is able to reach their best. Everyone is always so supportive and friendly. G14 is my haven and stress buster from a busy job. I always come out smiling, laughing and feeling great! G14 is a really important part of my life."

    — Duncan B

  • "It’s the perfect workout for me; you get the massive advantage of individually tailored coaching, but with the social aspect of training in a group. I'm fitter, leaner and happier than ever before. It provides a friendly, sociable, happy environment; everybody is super nice and all shapes and sizes go! For anyone thinking of joining I would encourage them to just go for it!"

    — Elizabeth H

  • "I can't believe how much fitter and stronger I am after only a few months. I have more energy now than I had 20 years ago! The sessions are inspirational - customised for you, yet with the benefit of group energy and encouragement. Always fun, always tough, always something new and totally supportive. Fantastic team of trainers - they even got me to love boxing! I just love this place, it works"

    — Gill M

  • "G14 is a different investment & experience to anything else. The training sessions are more efficient than any exercise/training I’ve ever done. I’ve lost over a stone, dropped a dress size, am stronger, leaner, fitter and more energised. From the trainers, to the other members, to the energy and atmosphere of each session, it’s easy to say this is somewhere where I actually feel I belong"

    — Heather C

  • "The energy and spirit of the other folks, as well as the positive encouragement of the knowledgeable trainers, make this so much more than a regular class. Its a handful of people all with the same goal. No flaunting, no egos, no competition. Each session is adjusted to where you are on any given day - you get continual support to be the best you possible!"

    — Jen M

  • "After 6 months with G14 I feel fitter, leaner, stronger, happier and more confident. G14 didn't just change the way I look but also the way I live. The way they approach training is just incredible; it's personable, fun, and effective. The trainers are just the best; the most understanding, enthusiastic and knowledgeable people I know. Thank you to everyone at G14!"

    — Mandy H

  • "If you are thinking of starting out at G14, I would most certainly recommend it. It has been the catalyst for such amazing change. I really enjoy the training, as before when I would go to the gym I would simply go through the motions, and wonder why I wasn’t seeing results. Now, I find my time in the gym really productive"

    — Paula S

  • "The group sessions at G14 are amazing! The trainers add this incredible energy to the sessions and encourage you to give your best regardless of what level you're at. My fitness has improved dramatically and I love it! Plus the encouragement of training with other people in the group makes it even more enjoyable. I would highly recommend G14 to everyone!"

    — Sati P

  • "Superb, wonderful, amazing, caring. Just a few words that sum up the G14 crew and how awesome they are. I'm happier and healthier than ever all thanks to the support and encouragement I receive in every session. They are fun, exciting and at times can be challenging, but you're always guaranteed to walk out with a smile on your face and a sense of achievement. I'm so pleased to be part of the G14 family & couldn't imagine my life without them"

    — Shelina P

  • "What I love about G14 is that you get the personalised training combined with the buzz and warmth of working out with - want for a better word - friends! The atmosphere is one of non-judgmental FUN! I genuinely feel lucky to be a member"

    — Shivali R

  • "I love the small group training. Everyone is so positive, the atmosphere is warm, welcoming and not judgemental – this isn’t a ‘normal’ gym!! Despite it being group based the G14 coaches are still able to personalise everything. This place is truly one of my safe havens. I’m still learning so much and I love you all!"

    — Susana C

  • "This programme has transformed not only my body but my mind too! I never understood food, always choosing low calorie diets or quick fixes only to fail after only a few days. Not any more! I'm eating more than I ever have and I have more energy than ever, feel amazing and am losing fat! I've lost over 20kg and feel like a different person. Without doubt one of the best things I have ever done!"

    — Jane Hutchinson

  • "Imagine waking up every day and the first thought in your head NOT being how unhappy you are with yourself. This is now my reality. This is not about quick fix, magic pills, potions or starvation. It is common sense nutrition and exercise with the goal of creating a leaner and healthier you, and importantly, sustaining that long-term - And it works! I lost 20kgs (Over 3 stone!)"

    — Regan W

  • "Going to G14 is one of the best things I have ever done, it has been truly incredible. They are some of the friendliest and nicest guys I have met. I am loving my new and changing shape with my fitter lifestyle. I would definitely recommend G14, they are awesome!"

    — Theeba S

  • "It has been a life changing experience. I’m fitter and feel healthier than I’ve ever been and my body shape and composition has changed immensely. Training at G14 has been an absolute joy. The team are fun, professional, and knowledgeable and also passionate about what they do. Their support and encouragement is sincere and they strive hard to ensure you achieve your goals of getting to a healthier, happier and fitter place."

    — Justine Foley

  • "I came to G14 at a moment in my life when I was feeling very low. I lacked energy, felt lethargic and had chronic back pain. Now I'm leaner, I feet great, have so much energy and my back pain is gone. I can safely say that G14 has changed my life. Thank you so much to the team at G14 and my trainer David - he's been amazing."

    — Maria P

  • "Thank you thank you G14. With G14's expertise & encouragement I went from hating the sight of myself in a mirror or photograph to looking and feeling great on my wedding day and all within 4 months. I'm recommending them to everyone I know! My only complaint: I wish I'd known about G14 years ago!"

    — Catrin Thomas

  • "After trying every single diet out there, paying for a gym for 3 years and only attending twice I decided to try G14 and it was the best decision I ever made! I FEEL amazing and have so much more confidence in the way I look. My advice to you is "Do It!" The whole team are fab and friendly"

    — Fiona S

  • "Ben has helped me literally change my life! I went from constantly feeling tired all the time, mood swings and depression to feeling excited about life, strong, fit and healthy. I've regained my old spark, I sleep better, I eat better and I feel amazing! I've lost two dress sizes and I'm now fitting into clothes that I never thought I would ever wear again! Never again will I let myself revert back to my old ways - the new improved me is here to stay! A huge thanks to Ben and his team"

    — Shelley H

  • "I’ve lost around 12 kg, I feel stronger, leaner and fitter. Whats more, I’ve change the way how I feel about myself. I’ve learnt to be nice for myself and my body, I’ve learnt to respect myself. Guys - thank you for being with me on this journey! Thank you for helping me to discover my power and change my own life! Why, oh why I haven’t found you earlier!"

    — Alicja D

  • "G14's approach is just incredible. The training is personable and challenging but also fun and effective! They are incredible coaches - understanding and empathetic at the right times, consistently enthusiastic and very knowledgeable. What can I say, 6 months on and I'm fitter, leaner, stronger and happier than I have ever been."

    — Mandy H

  • "I can categorically say that I got what I was searching for and more, it's been a hugely educational experience. G14 has taught me to put my health first. It's taught me to cook, enjoy my food and look after my body. I feel fitter, leaner, stronger, healthier and happier as a result. I really couldn't recommend G14 enough, thanks to all the team"

    — Yvonne Biggins

  • "After working with the guys the results have literally changed my life! I’ve lost over 42lbs, 26cm round my middle and my body fat is down from 36% to 24%. It’s been fantastic, the progress has been steady and consistent. I have so much more confidence and energy, I’m sleeping much better and have less aches and pains. The guys are extremely professional. It's incredible - thank you so so much"

    — Dana Tommons

  • "Aged 36 and with 5 children under the age of 8, I am in better shape now than I have ever been in my life: toned, fit and with fantastic muscle shape. G14 is an oasis of calm in an ocean of busy, sweaty, soul-less gyms – a bright, airy studio, with new state-of-the-art equipment, and a team of professional, friendly and utterly charming people, who are absolutely committed to getting you fit. I truly cannot recommend the whole G14 team highly enough."

    — Claire Harrison

  • "I was feeling ready to embrace a challenge but little did I know that it would literally turn my life around. I'm a completely different person. I have lost 28lbs of body fat, have loads more energy and feel very much more in control emotionally. The whole process has been fantastic and I owe them all for this new lease of life. The coaches are knowledgeable, positive and fun. I feel like I have gained a new family! Thank you! Thank you!"

    — Sophie R

  • "The guys are absolutely incredible and very very skilled at what they do. This is a very very special place -  If you feel lost these guys will help, guide and support you in every way possible. What can I say, quite simply - thank you of giving me my life back. My whole life has turned around, I feel like a new person! I’ve lost close to three stone, I’m leaner, confident and so much happier. I have so much more energy now to get out there and enjoy life! Ben and James I can't thank you all enough, you have truly changed my life."

    — Nikki M